Health & Wellness Coaching Services
This is a space for behaviour change coaching focused on helping you create realistic routines, stay consistent, and make lasting shifts in how you care for yourself.
Whether you're just getting started or ready to explore deeper patterns, these coaching options offer support, structure, and clarity at every step.
Awareness. Support. Growth.
One step at a time.
✧ Single Session
Pause, Reflect, Realign
One 60-minute coaching session with a follow-up.
This session is designed to help you understand where you are right now and what may be standing in the way of your next step. Together, we’ll explore the challenges keeping you stuck in your health and identify them clearly. From there, we’ll create simple, doable actions that feel aligned with your goals.
The follow-up session gives you space to check in on your week and reflect on what you noticed, learned, or shifted.
Perfect for: Women who want to experience coaching, explore what’s keeping them stuck, and take a gentle step forward.
✧ 6-Week Coaching
Build Your Foundation
Six 60-minute coaching sessions over six weeks.
This six-week coaching path helps you create structure, stay on track, and begin building healthier habits. We’ll look at your daily routines, explore what’s working and what’s not, and bring more awareness to emotional or environmental triggers. You’ll start to see progress through small, clear actions that feel manageable and aligned with your life.
Perfect for: Women who are ready to build consistency and create momentum with their health and wellness routines.
✧ 12-Week Coaching
Deepen Your Progress
Twelve 60-minute coaching sessions over twelve weeks.
This extended coaching journey is designed for women who are ready to explore deeper patterns, strengthen their routines, and create more lasting change. We’ll take time to uncover what keeps pulling you off track and work on building practical habits that support your daily life. You’ll have weekly guidance, accountability, and a space to reflect, adjust, and move forward with clarity.
Perfect for: Women who want ongoing support to improve their routines, stay consistent, with their health practices.
Each coaching option includes weekly sessions, between-session check-ins, and a supportive space that’s tailored to your pace, needs, and goals.
If you're thinking about making a change but not sure where to start, a free discovery call is a supportive first step. We'll talk through your challenges and goals so you can see what kind of coaching support feels right for you.
