It’s not about following the
next diet trend;
it’s about understanding your body, your lifestyle, and what truly works for you.
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My Approach
'Holistic Weight Management'
You already know what to do but you're not doing it.
You want to lose weight and feel better, yet staying consistent is a constant struggle. Diets feel restrictive, unrealistic, or out of sync with your lifestyle. You start something, then stop. And the cycle repeats.
You're not alone.
Most women don’t need another plan: they need support, structure, and to feel seen and heard.
That’s what I offer.
Through my coaching approach, we focus on the real roots: your relationships, career, physical activity, and spirituality — before food even enters the conversation.
With weekly sessions, we’ll build clarity, routines, and realistic strategies that feel personal, not pressured.
Step 1: Identify and Clarify
We begin by identifying and clarifying your health goals. We explore where you currently are, your daily habits, your lifestyle, and your surroundings.
Step 3: Recognize the Obstacles
We explore the challenges and obstacles that are holding you back. What’s stopping you from staying consistent or losing weight? We look at patterns, habits, and emotional blocks with honesty and compassion.
Step 2: Envision Your Ideal Wellness
We define your wellness goal — your ideal scenario. What would feeling healthy, confident, and energized look like for you?
Step 4: Create Your Personalized Plan
We develop weekly action steps and strategies to help you move closer to your health goals. I’ll support you with weekly coaching and keep you accountable, helping you build self-discipline.
My approach to Holistic Weight Management isn’t about strict rules, fad diets or quick fixes.
It’s about helping you understand your habits, your motivation, and creating lasting lifestyle shifts that support consistent weight management.
Flexible Coaching Options to Support Your Wellness Journey
Choose the support that fits your needs.
Single Session
Pause, Reflect, Realign
One 60-minute coaching session with a follow-up.
A gentle starting point if you’re new to coaching and want clarity, direction, or a supportive reset.
6-Week Coaching
Build Your Foundation
Six 60-minute coaching sessions.
Create structure, build consistency, and begin aligning your daily habits with your wellness goals.
12-Week Coaching
Deepen, Strengthen, Sustain
Twelve 60-minute coaching sessions.
For women ready to commit to deeper change, with space for reflection, accountability, and lasting growth.
Not sure where to begin?
Explore each option to see what feels like the right next step.
WHAT PEOPLE SAY
I was struggling with weight gain for many years, with BMI more than 40. Other than obesity I became an emotional, binge eater. I was frustrated with low energy, multiple failed attempts to stick to a diet. I approached Mahwish for a few sessions, which were a breath of fresh air and changed my life completely. I spent so many years running after traditional diets and workouts to loose weight which i thought was the only problem in my life. Until, initially coaching sessions with Mahwish, changed my entire ideology of health and body image for me and also for my family. Mahwish has a very unique coaching style, she doesn't see her clients' issues as 'fixing a problem'. Working with her has been life changing for me. I feel so productive and healthier in life and even my family and kid are greatly benefiting.
CLIENT, 33, UK (Online Coaching)
Working with Mahwish made such a difference for me. She has a natural way of making you feel truly seen, understood, and supported. Her sessions are thoughtful, well-structured, and inspiring .She asks the right questions and helps you see challenges from a fresh perspective. I felt encouraged to take action, confident about my next steps, and genuinely cared for. Her calm and caring presence creates a safe space where it’s easy to open up, leaving you lighter, more motivated, and ready to move forward.
CLIENT, 45, Dubai (In-person Coaching)
I got interested in coaching because I felt that i am at a stage in my life where i needed to get out of my routine and needed change. Mahwish helped me a lot by picking my brain and helped me in adding positive changes in my life. After each session, I had tasks and goal that i had to achieve on a weekly basis which kept me on my toes :)) I learnt that whenever I'm down I needed to change my routine with small easy things that actually will make a big difference as an outcome. I would describe Mahwish as very friendly, sweet, easy to talk to, and trustworthy. I would definitely recommend Mahwish to my friends (and i already did) ... I would say that sometimes we are so dragged in our routine that we tend to forget our wellbeing and Mahwish helped me change these small things that were bringing negativity to my life.
CLIENT, 44, Lebanon (Online Coaching)
A healthy relationship with food begins with a healthy relationship with your EMOTIONS.
Mahwish
Holistic Wish Coaching